I have a really hard time keeping my mind in the present. You know, ignoring concerns about the past and the future. My mind is always going 100 mph. It is really hard to stop it. The following article suggests a simple way to make that stop(see below). The mantra to use is "this is it". In other words, experience the now because that is your life. I still struggle to stay present but the mantra does seem to help. Enjoy...
http://www.oprah.com/spirit/The-Art-of-Living-in-the-Present-Josh-Baran
No comments:
Post a Comment